The length of the penis is a parameter that is determined at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette - someone is lucky with the size and suffers from complexes. It's good that today there is a lot of information on how to "pump up a penis" using the so-called penis building (building-building). There are many methods, the main thing is regularity and safety.
fastening
The purpose of this method is to increase the thickness of the penis. And the secret is the artificial delay of blood circulation in the genitals. This technique is called extreme, since a deviation from the rules for its use threatens serious problems with intimate health, up to and including impotence.
For the exercise, you will need a special cable clamp, which Nupers (followers of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is secure as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not move from the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clip is placed at the base of the phallus and secured in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- Regularity is the key ingredient to success. Training takes place 4 times a week;
- Gradualness is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months go to groups of 5 minutes. One access cannot last more than 15 minutes. This is dangerous even for experienced numbers.
According to men's reviews, after six months of regular training, the increase in the circumference of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men display rather large phalluses. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. When jelqing, no additional tools are used. All you need is water, oil and a hand.
Nupers still divide wet jelqing into two subgroups:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Heating this bath accessory, a man wraps his penis around it, as if steaming his muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index and thumb into a ring. Grasping the phallus in this way, you must move upwards with effort. Nupers call this method "milking" and this word perfectly describes the process.
You must bring it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not to your liking, you can use a lubricant that is not quickly absorbed into the skin.
Dry jelqing differs only in that neither water nor lubricants are included in the massage procedure. Nupers do not like this method very much, as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique grew out of camping. The conditions remain the same - the penis should be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped by the thumb and forefinger and tightly contracted;
- In this position, you must stay for half a minute;
- Without diminishing the efforts, the fingers move to the middle of the penis and stop for the same time;
- After the hand moves to the head, not reaching 2-3 cm And again 20 seconds in a stationary state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 rest days per week. After a month, the training time increases to 2-3 minutes.
CHARGING
In African tribes, men used stones to enlarge their penis. Today, penis enlargement is offered in many ways. But cargo technique has not lost its importance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. In the place of such breakdowns, new cells are formed. If the process is regular, then the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete absence of erection;
- It is necessary to bend the foreskin at the base of the penis;
- By pressing the head, remove the blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the end of the bandage, and a load is attached to the other side (it is better to use special hooks);
- The design is connected when the weighting agent is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should increase your exercise routine to 5 days a week with 2 days off. The result is shown individually.
Massages
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But in fact massage is called the following manipulations:
- Pulling. The penis is grasped by the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, which stretches it to length.
- flexion. It helps not only to increase blood flow, but also to correct curvature. The penis should be grasped with both hands. One holds the genital organ firmly at the base, and the second bends the genital organ with effort in different directions. The regularity and consistency is the same as with withdrawal;
- squeezing. It helps in increasing the diameter of the body. Sensible squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- torque. It reminds you of squeezing a wet towel, only you have to use it not with your whole hand, but with a good grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by doctor Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Exercising is easy at home, while driving and at work. Squeeze and release the muscles that are involved, if a man wants to stop urinating, you should do it for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such a fee will be effective only under conditions of long and regular hours. Strength improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some pluses!
bell
An interesting title explains the essence of the exercise. A man should achieve a stable erection, and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on a day off from pen building.
Taoist Practices and Other Educational Programs
The ancient method of lengthening and shaping the penis is reminiscent of manual techniques of twisting, stretching and squeezing. Just do it along with breathing exercises. And also press gently on the perineum with three fingers of the left hand at the time of manipulation.
In yoga there are also a number of practices that affect the growth of the penis. This includes meditation as well as training in tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in focusing and directing energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemmer's book includes more detailed descriptions of at-home activities that lead to permanent penis enlargement. The author focuses on exercise safety. Kemmer's system is a collection of useful tips that will allow you to bring any method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts due to blood flow. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a group of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to properly perform the jelqing technique, how to quickly expect results, and you will also be able to see photos before and after application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed for the active movement of blood. To do this, just stand under a hot shower for a few minutes.
- Dry your groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie down in bed and relax completely (for exercises, you need to set aside free time when nothing will distract you).
- Apply an adequate amount of lubricant to the penis (use a regular, unscented, water-based or silicone lubricant).
- Make a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to erection.
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How to do it right
The main rule is regularity. The technique should be performed daily, once or twice a day. During this, there should be no painful sensations, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of exposure.
While performing the technique, watch your breath. It should be flat and even. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you enlarge your penis.
"Wet" method.
For this exercise, you should achieve an erection of about 50 percent. If you feel too excited, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Fold your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them forcefully towards your head. If you are tired, switch hands. As the workout progresses, the lubricant may dry out, in which case you will need to top it up. It is important to perform the technique at the same pace, quickly change hands. For the first week, do 200 pull-ups every day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are smoother, so training does not cause discomfort.
Reverse capture method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: some men think that with this approach, you should make movements from the head to the hips. This is wrong. You also need to move from the base to the top. With this approach, blood circulation improves, the foundation is strengthened. The technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that you do not use lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movements, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry oil.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at once. The first forms a finger ring and wraps tightly around the base area. The second makes pulling movements towards the top. After a few moves, the hands can be changed.
There are also some tricks for stretching:
- Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the tip;
- In an excited state, pull the organ first down, and then in different directions, from time to time completely relax.
What should be used as a lubricant?
At the initial stage of training, it is recommended to use a lubricant that will provide lubrication, prevent pain and promote a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gel.
- Vaseline products. It can be not only ordinary petroleum jelly, but also an inexpensive cream for children. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce unscented products with moisturizing and soothing ingredients such as chamomile extract. Advantages - safety, ability to use on sensitive skin, lack of marks on bed and underwear. The disadvantage of a water product is that it dries quickly (you will need to add it every now and then to get it to glide).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also suitable for jelqing. Unlike water, they have a thicker structure, do not dry for a long time and are distributed evenly. The disadvantage is that they are poorly washed, they can leave marks on the fabric with incorrect use.
What should not be used? UnclearNo.- improvised means (sunflower oil, shower gel, various cosmetics). Such options easily cause an allergic reaction, irritation and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and scented lubricants - they are good for sex, but practically useless for massage.
Before using the product, test it for suitability, apply it to a small area of the skin and wait a few hours. If there is no negative reaction, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations in its application. These include the following:
- Open injuries and injuries of the penis, recent operations on the abdominal cavity and pelvic organs. In such a situation, you should wait for complete recovery.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with a visit to the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, severe blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only dry jelq technique is suitable in this situation).
- Serious violations of power. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice the following:
- Restoring blood flow to the pelvic organs, which will favorably affect potency. You will not have problems with erection, you will become more flexible during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- The increase in the thickness of the penis by about one centimeter, as well as the increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, on the individual specifics of your body, and the regularity of the training.
- Increased sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, softening its shape and increasing the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
Thus, stretching the penis to increase its volume is an effective way to help grow the penis by a few centimeters without surgery. The main thing is to be careful and exercise regularly.